I know a lot of you are in a bit of a fitbox mode, or in a little bit of an armchair mode, when it comes to your health.
And that can be frustrating, and if you’re looking for a new way to get the best out of your workouts, I can definitely understand that.
But, if you want to get more out of the exercises and nutrition that are part of your routine, I think you should start with the basics.
I’ve been doing fitness work for the past six years, and I’ve had a lot to say about it, but the basics are really important.
Here are the best places to start, and what you can do to improve your fitness.1.
Basic fitness basicsIf you want more out, I recommend starting with a basic fitness routine that will allow you to: Move more regularly